Category Archives: health and fitness

Health Benefits For Hearts, And Hips

Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Although these machines were primarily developed as a low-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed at Best-Gym-Equipment.com. They offer continuous motion, without the commotion, so to speak!

With the help of the firm footing provided by the elliptical trainer’s footpads or footplates, the user ‘walks’ with a natural, smooth, flowing movement. The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries.

You will have a riot on your hands if only your hips, glutes, and legs are called to ‘gym’ service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport crosstraining handlebars. This will get your upper body into the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you derive from your time on the elliptical trainer. At the same time, you will be strengthening your arms, back, chest, and shoulders.

Elliptical Trainer – A Basic Checklist:

Adjustable Resistance: As your body adapts to the cardio workout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program. Look for a machine that offers this feature at the push of a button. You don’t want to lose your momentum, while changing gear.

Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintaining interest.

Concise Consoles: Make sure that you will be able to understand the workings of the elliptical trainer’s console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.

Do-It-Yourself: Most elliptical trainers feature a wide variety of pre-set programs – more than enough to test your limits for some time. However, you may want the option to customize programs to allow for your particular needs. Check that this will be possible.

Even Fluency: When testing an elliptical trainer, a clear sign of the quality of the machine, is the fluency of the motion, and a low noise level. Any sign of instability, is a sign to focus on a different model.

Footprint Fit: If space is a problem, an elliptical trainer may be an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fuss mobility.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order to make adjustments to the workout intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase. For maximum cardiovascular and strength-building benefits, it is important to retain an element of challenge in your routine.

Jolts And Jars: When testing an elliptical trainer, look for a completely smooth movement, without any jolts or bouncyness in the footpads.

Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems. The natural movement promotes proper alignment of ankle, knee, and hip. However, it is always safe to check with a health practitioner, if you have any medical concerns.

Length Of Stride: Test the elliptical trainer to make sure that it is completely comfortable. Don’t let the machine cramp your style!

All the prominent manufacturers have designed state-of-the-art, feature-rich crosstrainers. The only way to make sure that you find the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.

Herbal Remedies Health Benefits

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don’t know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.

The following list of common herbs is an example of possible health benefits for treating some ailments. Herbal remedies are prepared in many forms such as teas, herbal extracts (tinctures), capsules or loose/dried in a bag.

Chamomile

This herb is popular as a tea and can calm nerves, relieve stomach distress, prevent ulcers, and help fight infection. Chamomile may be used to relieve morning sickness during pregnancy, to treat gastritis and ulcerative colitis, and may be used to speed healing of skin ulcers, wounds, or burns.

Dong Quia

Dong quai has been used in Asia for thousands of years as a tonic for the female reproductive system. It also balances and strengthens the female organs and regulates their functions.

Feverfew

Several studies confirm feverfew’s value in preventing migraines. Feverfew may be used as an anti-inflammatory for relief of arthritis, to relieve some types of menstrual problems, and as a digestive aid.

Garlic

More than 1,000 scientific studies have shown health benefits of garlic. Garlic has been used as protection against colds and flu. In addition, garlic may help lower cholesterol, prevent blood clots, reduce blood pressure and protect against bacterial and fungal infections. Studies have shown that garlic may have a positive role in the prevention of coronary heart disease, thrombosis and arteriosclerosis.

Ginger

Ginger has been used for centuries to control nausea and for reducing inflammation.

Goldenseal

Goldenseal is found in popular herbal blends for relieving intestinal and gallbladder inflammation. It also has been used to soothe inflamed or infected mucous membranes. Goldenseal may be used to reduce colds, flu and other respiratory infections especially at the beginning of infection. Goldenseal has both anti-infective and immune-system stimulating properties that may shorten the course of the illness.

Licorice

Licorice is an important herb for treating a host of ailments. It may help as an anti-inflammatory and to soothe stomach upset and control coughs. Licorice Root has properties similar to cortisone and estrogen. It stimulates the adrenal glands and may help the body cope with stress.

Peppermint

Peppermint oil calms the stomach, the intestinal tract, and the nervous system. It can also reduce the inflammation of nasal passages and relieve muscle pains.

SAFETY

Herbal remedies may be safer and have fewer side effects than prescription medicines. Always read the label and use only the recommended dosage. Do not take any herbs during pregnancy — check with your doctor first. If you are currently taking any prescription medicines always check with your doctor before using herbal remedies or before starting any health supplement program.

Herbs are a healthy alternative for treating many health conditions. Read and save articles like this in a small notebook and create your own research library with health benefits of each herb. There are many resources available online that outline specific health conditions and recommend herbs.

Herbs can be purchased online or at local health food stores. In addition, for treating specific health conditions, you may want to work with a naturopath or an acupuncturist.

Copyright © 2006 Wayne McDonald. All rights reserved.

Vitamins Promoting Healthy Aging

People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?
We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:
Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?
You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:
Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you.

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

Healthy Weight Loss Tips for Lifelong Success

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success.

Get Creative with Your Diet Plan

Think about your diet for a moment. Are strict regimen diets going to work when you’re so accustomed to eating what you want when you want? Do you have time and money to plan meals that require many ingredients that you’ve never even heard of? If not, then you probably won’t last long on many diet plans. When you determine that it’s time to lose weight, use the foods you already eat to your advantage – even the fattening ones. Don’t cut them out altogether, just eat smarter!

Try eating your favorite items in smaller portions along with a new tasty food that’s healthy. For example, if your favorite meal is two cheeseburgers with fried potatoes, turn this into a healthier meal by eating only one cheeseburger, boil a potato for 45 minutes (tastes great with ketchup), and add a couple of vegetables such as green beans and corn to your meal.

You’re actually getting more foods and adding good nutrition, but eating smaller portions of the fattening ones. The potatoes taste just as good boiled as they do fried but are much healthier!

Add Protein-Rich Foods or Protein Shakes to Your Diet

Another way to achieve healthy weight loss is to add protein-rich foods to your diet or drink protein shakes as snacks or replacement meals. There are even special diets and companies where you can get protein shakes customized for your body’s nutritional needs. Examples include the La Bamba diet, Shapeworks, Herbalife products, and so forth. With La Bamba Herbalife diets, you will use protein to get off extra pounds quickly. With other protein diets, you can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular weight loss needs.

Protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.

Drink Plenty of Water for Healthy Weight Loss

Water is essential to a healthy weight loss plan. Water hydrates the body and organs. It gives you energy and helps you to fill full throughout the day. Water also helps your skin and cells. No matter what type of diet you choose, be sure to drink around six to eight glasses of water per day.

The benefits of healthy weight loss are many: lower blood pressure, better figure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress.

*Note: As with any diet plan, consult with a physician to be sure there are no health risks when trying a new diet. If you have health conditions that would prevent you from eating certain foods, then find a diet that will be safe for you.

Fitness – Anaerobic Training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape.

The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass. There are situations when only force or muscle fortifying is intended. The typical example for these situations is given by the sports organized in categories, in which physical force (with the interdiction of going over a certain limit of weight) is tested. Growth of muscular mass determines increase of force and fortifying of the skeletal muscles. In this case, the fitness programs are very similar to body building trainings, without being followed by the spectacular, yet dangerous changes, specific to body building.

The purpose of anaerobic fitness is uniform, balanced and harmonious development of all the muscles, without ignoring their functionality. This last idea is important for making a clear difference between fitness and the tendencies, many times narcissistic, manifested by body building practitioners. The sportsman who takes up fitness wants to be able to and is able to do something with his muscles, more than showing them in contests or in different other occasions and places (disco, swimming pool, clubs, etc.).

One of the important characteristics of anaerobic fitness trainings is the use of general programs, during which all or almost all the muscles are worked out in one training session. In body building the programs are divided and trainings are focused every time on one, two or at most three groups of muscles; while in fitness one training can be focused on a certain area, but it does not exclude the other muscles, which will benefit, directly or indirectly, of at most one exercise for each group of muscles. This way, the programs are not excessively long; they take an average of one hour and fifteen minutes; thus the catabolic faze is avoided; this usually appears in very long training sessions (two hours or even more).

Another modality of reducing the time of training is doing super-series whose object is to train two antagonistic groups of muscles (chest and back or biceps and triceps, etc.). Thus, for each group of muscles must be performed a series of exercises, without a break in between; the break is taken only at the end of this double effort. The programs can also contain triple series or even giant-series (more than three exercises one after the other). The intensity of the training can be considerably increased: many muscles can be trained in a short time.

The weekly frequency of the training remains the same (three sessions); so the aerobic phase can be covered in the free days. If only three or even two weekly sessions are possible, mixed programs can be adopted: after the anaerobic fitness, always done at the beginning of the session, 15-20 minutes of aerobic fitness are added for balancing the two phases (anaerobic and aerobic). In this case, also, training must not take longer than one hour and a half; otherwise the phase of catabolic processes is initiated – a phase in which muscles ‘self-cannibalize’.

Anaerobic fitness is recommended to all somatic types, with specific differences of modality of training.

In the cases of ectomorphic and mezomorphic types, all the series (3 or 4) performed on the same machine must be finished, and then the machine and the group of muscles which is trained must be changed at the same time. This system is also called ‘workshop training’.

In the case of the endomorphic type (the overweight), circuit training is preferred: the group of muscles trained is changed after every series and the whole circuit must be repeated three or four times. This type of training consumes more calories because an aerobic component is introduced by not having breaks between series and slightly increasing the cardiac frequency.

Growth of muscular mass through fitness programs can’t exceed one weight category (5-6 kg), but they do not misbalance the other motion parameters.

Finding A Health Insurance Plan In Florida

health insurance, medical insurance, health insurance plans, brokers, Florida, Orlando

Article Body:
Some strategies on finding affordable health insurance in Florida.

I’ve been a health insurance agent since 1985. I help Connecticut residents find health insurance and have for the last several years have also managed a website that helps people in other states including Florida find health insurance. You can find a health insurance broker in Florida by requesting quotes through my site.

Health Insurance Plans of Florida — Tips to Help You Pick the Right Policy

Choosing the best health insurance plan involves the following:

Finding a policy with or without using a health insurance broker in Florida who can offer you the lowest cost (but only with respect to the other two criteria)

Finding one of the health insurance plans of Florida that has a network that meets your needs

Finding the Florida health insurance plan with coverage that meets your needs

Choosing the right medical insurance policy involves finding the best rate quote amongst the Florida health insurance plans that meet your needs as to network and coverage. Choosing the lowest price is of course very easy. Determining whether the health insurance plan’s network of doctors meets your needs is only a little more difficult. Choosing a health insurance policy that covers you well can be complex. You may want to enlist the aid of a licensed health insurance broker in Florida. Most of this article focuses on the basics of determining how well a policy covers you.

In a perfect world, everyone would read and understand their insurance policies. However, I realize that many people will find a health insurance broker in Florida that they feel comfortable with and will want his or her recommendations. However, whether you use a broker or not, I strongly recommend that you contact the Florida office of Insurance Regulation in Tallahassee, FL (850) 413-3140 and make sure that any health insurance plan is approved by them. Insurance Departments cannot ensure that you get the best policy for your individual needs, but they do their best to make sure that each health insurance plan and each health insurance broker meets certain minimum standards. Be sure to work with companies and brokers that are in good standing.

Choosing the Florida Health Insurance Plan with the Right Network

Health insurance carriers usually have websites that will list the MDs and medical facilities that accept their plans. All that I’m aware of will have a printed list that they can mail to you. The right plan will have your physician on their list or at least physicians who are located a convenient distance from your home. If you travel it is important to find a plan that covers you well in other geographic areas as well.

Choosing the Florida Health Insurance Plan with the best coverage for you

Health insurance policies may be the most complex of the insurance contracts offered to individuals and families. Understanding how your medical plan will pay for your medical bills can be difficult. Fortunately most of the brochures and outlines of coverage that you may receive from a health insurance provider will have a similar structure. They will have sections similar to the following:

Healthy Living Begins With Comfortable Footwear

If you are like most people, you buy footwear when it is on sale. Even if the size is a little too big or a little too small, the shoe is worth buying because you are getting it for a reduced price. But after you wear them a few times, you may notice that your feet hurt after a long day. You may also experience skin irritation, blisters, painful bumps, and other foot problems. Wearing shoes that don’t fit properly can also cause you to have back pain and posture issues. In order to correct these problems, you will have to buy new shoes or find insoles that will give your feet more support.

Dr. Leonards has a wide variety of products that will help you stay healthy and active during the day. These products include insoles, exercise equipment, pain relief treatments, and much more. If you are experiencing other pain on your body, you should order a catalog to find products that may help. Instead of paying a chiropractor to try to realign your back, you will be able to save money by buying footwear that will correct these problems automatically. Chiropractors do not always have all the answers. Many times, it is how to walk and how you sit in a chair that will determine whether you will have back problems or not.

Proper diet and exercise will also contribute to overall good health. Visiting a health store will allow you to find natural solutions to your aches and pains. There are many products to choose from that will help you feel better everyday. Products from Dr. Leonards can help you with arthritis pain, back pain, and other problems by offering a discount health product for each of these issues. Once you incorporate these natural supplements and other remedies into your daily routine, you will have more energy and be more productive during the day.

A health care catalog is another way to see what is available if you cannot get to a health store. Dr. Leonards has a catalog that is filled with remedies that will improve your physical and mental health. Catalogs can be ordered easily and are convenient to use. Whether you are looking for back pain medication or a way to improve your memory, there are natural remedies for all of your health problems.

Staying healthy and active means that you will have to do your part to eat a sensible diet, get enough exercise, and buy footwear that fits properly. Since you balance your body weight using your feet and your calve muscles, having shoes that will absorb shock as you walk and support your muscles is very important. When shopping for shoes, make sure they fit properly and have enough padding. Even though they may not be on sale, they will still be worth it to you.

Cardiovascular Effort for Excellent Health

No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise?

Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and muscles are created more actively. A variety of sports are categorized as anaerobic activities: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the possibility of the body being sore.

To imagine that often we don’t do aerobic exercise is crazy because of it’s number of perks. It helps control and reduces body fat, increases our total endurance, gives us more energy, assists in our resilience to exhaustion, increases our muscles, and raises our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep good at night. Who can’t benefit a little from all that?These are pros that people would all use.

An aerobics class could be a good beginning for people who want to reap the rewards of aerobic exercise and aren’t positive how to start. Both high and low intensity work outs are available in an aerobics class. The teacher should show class members how to perform these moves either way. The amount of intensity is how high you bring your limbs up during the work out routine. Athletes must perform at the level of intensity pertaining to their level of fitness and the regularity of their work outs sessions.

The goal while working out aerobically is to reach your target heart rate and remain at that for the whole period you are exercising that group of muscles. This exercises the heart more effectively and makes the body expend a greater amount of calories. The aerobic curve is something some people will often reach. This is when you start exercising and elevate your intensity level to the peak then decrease gradually. It is better to maintain that continuous level as your heart rate rises. The lungs and heart endure longer and work more effectively when they are conditioned. People who do aerobic exercise on a steady basis will have to exercise harder to achieve their target heart rate as their stamina increases. People who are only beginning will get to their target heart rate quickly until their body gets used to the exercise.

More effective implementation of the lungs by escalating the oxygen carried to them as well as the heart using that oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic means with oxygen, or with air. Exercise that is lower in intensity and longer in time is aerobic. With aerobic sessions, an athlete implements the same big muscle group in a continuous motion from between fifteen and thirty. The goal of the aerobic exerciser is to maintain a maximum heart rate of approximately sixty to eighty %. A few aerobic sessions are: light running, cycling, walking, or treading water. These activities should be able to be done without a person breathing hard. You are possibly anaerobically working out if you are not able to carry on a brief
conversation.

While in an aerobic exercise session, the body transports more blood and oxygen to the muscle groups. It is not smart to stop suddenly from an aerobic session. This leads to dizziness and muscle spasms. It is usually a great idea to have a cooling off session after a relatively intense aerobic work out. Running in place for a moment or two is a good idea if anybody gets too exhausted during a work out session.

This type exercise is absolutely obligatory for cardiovascular fitness even though it may be a bit difficult at first. A healthy body takes regular aerobic sessions and is an ongoing process. Three times a week is generally how frequently a person should exercise if they are already in fairly good cardiovascular shape. Those who are trying to lose weight and raise their level of fitness should work out four to five times a week.

Eat healthy Live Long

To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind is intricate, however both work together to manufacture results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.

Beauty, health, and nutrition are all included. If you eat a balanced diet you will be able to continue your physique and glowing beauty externally and good health inside. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.

To achieve goals you need to ensure a good balance in your diet, set up variety into your meal, and practice moderation. The basis of nutrition lies in your height, weight, size, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.

Eat plenty of whole fruits, grains, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.

Map to exercise every day. Either walk or take up aerobics, dancercise, or join a gym for the fitness. Exercise will not just burn calories but put a glow into your skin; your body will shine, tone your muscles, and strengthen your bones. Exercises also remove accumulated toxins from your body and make you fit.

Dual Action Cleanse for your health

By Flemming Andersen

There is nothing else that will cleanse the body like the dual action cleanse. This will start cleaning the colon and repairing the damage that has been done by all the bad waste that we have fed our bodies. With the dual action cleanse, we will find that our bodies will be of better use to use and we will want to take better care of our bodies after we have tried the cleanse.

One way to keep your body healthy and alive is to perform a dual action cleanse. This is to clean and purify the inside of your body. We all take care of the outside of our bodies to ensure a good appearance, however it is important to take care of our internal organs as well. This are what we use a dual action cleanse for and it is worth trying.

Many people are not feeling good and the way that they should. They will spend a lot of money on going to the doctor and getting many prescriptions to make them feel better. After all the money is spent and there is still no reason for their lack of energy or bloated feeling, you may want to try the dual action cleanse. This is going to be the best way for anyone to rid themselves of the toxins and put a better feeling inside their body.

You cannot only cleanse your body and feel better; you will also start to loose weight. By getting rid of all the waste that is inside our body, we will see the pounds start to drop one by one and we will start to feel healthy and better about our bodies. Looking good and loosing weight is just a few of the benefits of the dual action cleanse.

Getting your colon and the rest of your vital organs in shape is the one way to ensure a healthier way of living. This is something that anyone can do and it is never to late to start. Once you try it, you will want to use the dual action cleanse every year to remain healthy and to have the energy and the power that you have always wanted to have for your life.

It is easy to start and you do not have to worry about going to the doctor and having a surgical procedure done. You can simply order the dual action cleanse tablets online and within a few days you will have what you need to start the best cleanse of your life. You will feel better almost immediately and you will want to share your secret with your friends and